Yoga vs. Physical Exercises: Understanding the Difference and Benefits
In today’s fast-paced world, both yoga and physical exercises have gained immense popularity as effective means of improving health and...
top of page
+91 9824108209
Search
Maulik Patel
Nov 112 min read
"Why Kids' Fitness Matters: Building a Strong Foundation for a Healthy Future"
Kids' fitness is incredibly important for their physical, mental, and emotional well-being. Establishing healthy fitness habits early in...
270
Maulik Patel
Nov 72 min read
"Empowering Cancer Recovery: How Physiotherapy Boosts Strength, Mobility, and Quality of Life"
Physiotherapy plays a vital role in cancer care by helping patients manage symptoms, improve mobility, and maintain quality of life....
180
Maulik Patel
Oct 194 min read
"Breaking Barriers: The Essential Guide to Post-Fracture Physiotherapy"
Post-fracture physiotherapy plays a crucial role in the recovery process, as it helps patients regain strength, mobility, and function...
180
Maulik Patel
Oct 151 min read
Ultrasound Cavitation: The Sound of a Slimmer You
Lipo ultrasound cavitation therapy is a non-invasive cosmetic treatment designed to reduce fat in targeted areas. It uses ultrasound...
140
Maulik Patel
Oct 62 min read
"Move Pain-Free This Navratri: The Power of Physiotherapy for a Safe and Energetic Festival!"
During Navratri, physiotherapy can play a crucial role in helping individuals prepare for, endure, and recover from the physical demands...
550
Maulik Patel
Sep 242 min read
Stay Fit This Navaratri: Garba Fitness Tips!
Here are some Garba fitness tips to help you stay fit this Navaratri: Warm-Up Before Dancing : Start with a light warm-up to prepare your...
710
Maulik Patel
Sep 213 min read
What is Alzheimer's? & 5 Early Signs of Alzheimer's You Should Know
Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. It is the most common cause...
490
Maulik Patel
Sep 202 min read
"Top Uses of Therabands in Physiotherapy"
Therabands are widely used in physiotherapy for their versatility and effectiveness in rehabilitation and strengthening exercises. Here...
600
Maulik Patel
Sep 202 min read
"Sleep Smart: Best Sleeping Positions to Relieve Back Pain"
Sleeping posture plays a crucial role in either alleviating or worsening back pain. The alignment of your spine during sleep directly...
740
Maulik Patel
Sep 123 min read
"Flat Feet Uncovered: Causes, Symptoms, and Effective Treatments"
Flat foot, or pes planus, is a condition where the arches of the foot collapse, causing the entire sole of the foot to come into contact...
1500
Maulik Patel
Sep 62 min read
"Nighttime Calf Pain: Causes, Solutions, and Relief Tips"
Night pain in the calves, also known as nocturnal leg cramps or nighttime calf pain, can have various causes. Common reasons and...
1640
Maulik Patel
Sep 32 min read
"Fuel Your Life: The Power of Healthy Nutrition"
Healthy nutrition is about providing your body with the essential nutrients it needs to function optimally. Here are some key principles...
430
Maulik Patel
Aug 292 min read
The Role of Sports Physiotherapy: From Injury Prevention to Peak Performance
Sports physiotherapy is a specialized branch of physical therapy focused on the prevention, treatment, and rehabilitation of injuries...
690
Maulik Patel
Aug 282 min read
"Winning the Match Against Tennis Elbow: Essential Tips and Tricks"
https://www.instagram.com/reel/C_NKnOjtiDC/?igsh=MXZiMmx6emIyZ3gxYQ== Tennis elbow, or lateral epicondylitis, is a condition...
620
Maulik Patel
Aug 282 min read
Role of Physiotherapy after Knee Replacement Surgery
Physiotherapy plays a crucial role in the recovery process after a knee replacement surgery. Here’s why physiotherapy is important...
600
Maulik Patel
Aug 232 min read
ICE Vs HEAT - WHAT SHOULD YOU USE & WHEN?
In physiotherapy, the use of ice packs (cold therapy) and hot packs (heat therapy) is a common practice to manage pain and support the...
1240
Maulik Patel
Aug 223 min read
Types of Physiotherapy Exercises
Physiotherapy exercises are tailored to address various physical conditions, improve mobility, strengthen muscles, and alleviate pain....
1440
Maulik Patel
Aug 70 min read
How Does Asthma work?
https://www.instagram.com/reel/C-Veu-VyLcV/?igsh=amU2Zm9iODc4dGs0
520
bottom of page