30 Things to Love About Exercise
30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...
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Maulik Patel
Jan 24, 20221 min read
How often should you replace your running shoes?
https://m.timesofindia.com/life-style/health-fitness/fitness/how-often-should-you-replace-your-running-shoes/photostory/88127303.cms
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Maulik Patel
Jan 18, 20223 min read
11 Tips To Get Freedom from Back Pain
Back pain can prevent you from engaging in activities you enjoy and also to miss work. It can keep you awake at night and adversely...
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Maulik Patel
Jan 7, 20221 min read
Knees hurt? Back hurts? Try these exercises. Now!
https://m.rediff.com/getahead/report/health-knees-hurt-back-hurts-try-these-exercises-now/20150622.htm
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Maulik Patel
Jan 1, 20222 min read
Crunch Benefits: What are the best types of crunches?
Crunches are considered as one of the most effective ways to strengthen your abdominal muscles and they are rightly included in most...
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Maulik Patel
Dec 25, 20211 min read
Fitness Lunges Benefits: How do Lunges help your body?
A good exercise to incorporate into your home workout With 2022 fast approaching, a lot of people will be making exercise a new year's...
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Maulik Patel
Dec 22, 20213 min read
Loosen up stiff winter posture with these 5 stretches
For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often...
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Maulik Patel
Dec 18, 20212 min read
Difference Between Water Weight And Fat Weight
When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has...
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Maulik Patel
Dec 13, 20213 min read
‘Text Neck’ Can Happen To Anyone—Here Are Four PT-Approved Stretches
Screens are a part of life, so there is no judgment here if you’re dealing with text neck. However, proactive changes—like stretching,...
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Maulik Patel
Dec 6, 20212 min read
5 Easy Exercises To Increase Your Child's Height
While it's completely fine to be of any height - short, medium or tall, we want our kids to have a good height as it adds to their...
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Maulik Patel
Nov 29, 20214 min read
Walking vs. running: Weight loss, heart health, and more
Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s...
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Maulik Patel
Nov 27, 20212 min read
5 Effective Mobility Exercises For Runners
Best mobility exercises for runners When it comes to athletes, especially runners, boosting their strength and increasing mobility is of...
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Maulik Patel
Nov 22, 20213 min read
Weight loss: 5 mistakes we all make; checklist that shows how to lose kilos and not peace of mind.
A checklist can help us reorient our efforts when the best laid out weight loss plans fail to deliver. Take a look at these 5 common...
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Maulik Patel
Nov 15, 20211 min read
Why physical activity so important to all of us - https://timesofindia.indiatimes.com/blogs
https://timesofindia.indiatimes.com/blogs/voices/atmasvasth-physical-activity-its-more-than-just-ripped-bodies-weight-loss/
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Maulik Patel
Nov 14, 20212 min read
Healthy Diet To Keep Your Children Safe From The Risk Of Diabetes
Simple lifestyle changes can help prevent the onset of type 2 diabetes. Prevention is even more important if you are at an increased risk...
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Maulik Patel
Nov 11, 20213 min read
5 Parameters To Measure Your Fitness Level Other Than A Toned Body
5 things you need to measure In the present world, one's fitness level is defined by a lean body and six-pack abs. Those who fit into the...
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Maulik Patel
Nov 5, 20212 min read
Main symptoms of vitamin B12 deficiency
When there is a prolonged deficiency of vitamin B12, it can be reflected through different symptoms in the organism. Vitamin B12 is an...
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Maulik Patel
Oct 23, 20214 min read
What Happens To Our Body When We Do Not Exercise
https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/fitness/what-happens-to-our-body-when-we-do-n
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