Fasting: Are you Fasting? Is fasting good? Science has an answer
Be it healthy meals or junk food, we put our digestive system through a lot of work, back and forth. when one goes into fasting, the...
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Maulik Patel
Oct 8, 20212 min read
These Lifestyle Habits Can Increase the Risk of Brain Stroke
A brain stroke is a serious condition that occurs when the blood supply to various or any part of the brain is disrupted Brain strokes...
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Maulik Patel
Sep 29, 20213 min read
How to prevent Heart Attacks?
https://www-financialexpress-com.cdn.ampproject.org/v/s/www.financialexpress.com/lifestyle/health/world-heart-day-how-to-prevent-heart-attac
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Maulik Patel
Sep 23, 20213 min read
Myofascial Pain Syndrome: Causes, Symptoms and Treatments
https://healthlibrary.askapollo.com/myofascial-pain-syndrome-causes-symptoms-and-treatments/
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Maulik Patel
Sep 13, 20214 min read
10 things Lord Ganesha signifies about health and life!
Ganesh Chaturthi is not just a festival, here's what we can learn from the elephant god. It is Ganesh Utsav and with all the hurried...
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Maulik Patel
Aug 31, 20213 min read
Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy
https://food-ndtv-com.cdn.ampproject.org/v/s/food.ndtv.com/food-drinks/vitamin-b12-rich-foods-7-foods-that-may-load-you-up-with-energy-25205
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Maulik Patel
Aug 20, 20213 min read
Tips to lose the weight you've gained during the pandemic
https://m.timesofindia.com/life-style/health-fitness/weight-loss/tips-to-lose-the-weight-youve-gained-during-the-pandemic
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Maulik Patel
Aug 15, 20217 min read
The Exercise Habit
https://familydoctor-org.cdn.ampproject.org/v/s/familydoctor.org/the-exercise-habit
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Maulik Patel
Aug 3, 20212 min read
Weight Loss: How To Take Care Of Loose, Sagging Skin After Losing Weight
TIMESOFINDIA.COM | Last updated on - Aug 1, 2021, 07:00 IST
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Maulik Patel
Jul 27, 20212 min read
Weight Loss: Types Of Belly Fat And Ways To Get Rid Of Them
Types of belly fat and ways to get rid of them Belly fat is something that stresses all of us out. It takes away the charm of dressing...
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Maulik Patel
Jul 20, 20214 min read
Runner’s Knee
Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the...
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Maulik Patel
Jul 16, 20212 min read
Why is exercise important for people with arthritis?
How does exercise help? It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and...
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Maulik Patel
Jul 13, 20213 min read
7 stretching & strengthening exercises for a frozen shoulder
These frozen shoulder exercises will help increase your mobility. Frozen shoulder (also known as adhesive capsulitis) is a condition in...
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Maulik Patel
Jul 10, 20213 min read
Why you should exercise first thing every morning?
Sacrificing some extra sleep is never easy. Especially early in the morning, immediately after you’ve hit the snooze button for the first...
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Maulik Patel
Jul 1, 20212 min read
Sitting is the New Smoking!
When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it...
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Maulik Patel
Jun 30, 20213 min read
30 Things to Love About Exercise
30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...
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Maulik Patel
Jun 25, 20213 min read
Are you doing your squats right?
Are you doing your squats right? Know the benefits and the right way to do it Simply doing an exercise won't be adequate if one is doing...
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Maulik Patel
Jun 15, 20214 min read
P.R.I.C.E. Treatment
Hundreds of persons sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports...
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Maulik Patel
Jun 14, 20214 min read
When can a person work out after donating blood?
Donating blood is a simple way for most people to help others in need. However, blood donors will need to take certain precautions after...
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Maulik Patel
Jun 11, 20211 min read
Keep your Thyroid healthy with right Exercise
When you have a thyroid disorder, exercise has a whole host of benefits that impact not only your overall health, but that can help...
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