PREGNANCY FITNESS CLASSES

Service Description

It is recommended to take your prenatal class at the beginning of your third trimester. Taking the prenatal class at approximately 28-32 weeks will ensure everything is fresh in your memory. You will also gain the knowledge far enough in advance to plan ahead for your birth with confidence. Basics to care for your newborn baby, including your baby's anatomy and physiology, postpartum care, basic care and breastfeeding. Birth planning and assistance, including birth plans and information about where you can give birth.